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Dads supporting dads, every step

Welcome to a space where dads connect, share real stories, and find resources for mental wellness. Join a community that gets it—here, you’re never alone on your journey.

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Latest Articles

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When the One Who Taught You to Be a Father Is Gone

Dealing with the grief of losing the man you looked up to while navigating the waters of fatherhood.

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The 5-Minute Morning Reset for Mentally Strong Dads

Mornings start the same each day. Roll over, grab your phone and begin scrolling through emails and alerts. Before you even get out of bed, you're already stressed.

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Fatherhood Fitness: Why Working Out Is More Than Just Physical

Let's face it — before kids you probably had time to focus on looking good. But when fatherhood hit, it becomes harder to find the time to focus on fitness.

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What Stress Really Does to a Dad’s Body and Brain

We all carry stress—it comes with the job of being a dad. But most of us underestimate just how much it’s affecting us, not just emotionally, but physically and mentally too.

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Support for every step

Get real advice, honest stories, and practical tools to help you thrive as a dad. We’re here to listen, guide, and walk alongside you—no matter where you are on your journey.

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The Field Guide

Browse an easy-to-digest guide on mental health, parenting, and self-care. The Forefathers Field Guide is designed for busy dads, offering real solutions for real life.

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Connect with dads like you

Join our Facebook group to share, ask, and support one another. Find encouragement, swap stories, and know you’re part of a community that truly understands.

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Articles for stronger dads

Dive into articles on stress, family, and growth. Learn new ways to care for yourself and your loved ones, and find inspiration for every day.

Real talk for dads, answered

Get honest answers and support for your mental health journey. Explore resources, connect with others, and know you’re not alone—this is your space to be heard.

How do I make time for myself?
Where can I find support and resources?
How do I open up to my family?
Is it common to feel alone as a dad?
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Strong Minds. Present Fathers.

Join a supportive community built for dads. Hear real stories and get practical tools to help you thrive—no matter where you are on your journey. Connect, learn, and grow with others who understand.